WATCH: BEHIND THE SCENES AT DERBY COUNTY

WATCH: BEHIND THE SCENES AT DERBY COUNTY

Three members of the performance team at high-flying Derby County have given a superb insight into what a typical working day entails for them. Head of Fitness Steve Haines, Lead S&C Adam Burrows and GPS analyst Henry Dyson uncovered their work at the Moor Farm training centre during a visit by Rams TV.

 

"From 10am onwards, we do activation, which prepares the players for training so they can get the most from the session and is also used as a conditioner. We design the session to crescendo in terms of intensity, so that when we finish everyone feels ready to jump, sprint, do technical and tactical work, whatever it may be."

 

Watch the video and observe the high levels of professionalism behind the scenes at Derby County.

Source: www.trainingground.guru

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