Behind the scenes at Norwich FC for a day in the life of captain Russell Martin.
Martin established himself at Wycombe Wanderers, for whom he made over 100 appearances. Following a brief spell with Peterborough, Martin joined Norwich City in time to play an important part in the team's rise to the Premier League. He has been an important player for the club ever since.
Watch the video and witness the amount of tasks a professional footballer does before, during and after training.